Benefits of pistachios in the daily diet

Benefits of pistachios in the daily diet

Pistachios are not only tasty and fun, but also super healthy.
Pistachios are a type of tree  nuts with numerous health benefits. We are find out excellent source of protein, antioxidants, and fiber from Pistachios. In addition, they contain several essential nutrients and can help weight loss and heart and intestine health. 

These are the three most important benefits of pistachios for health:



1. Nutrient laden 

Pistachios are very nutritious. In particular, pistachios are one of the richest foods in vitamin B6.Vitamin B6 is important for several bodily functions, including the regulation of blood sugar and the formation of hemoglobin, a molecule that carries oxygen in the red blood cells.Pistachios are also rich in potassium, with an ounce that contains more potassium than half of a large banana.

2. Rich in antioxidants 

Antioxidants are vital for your health. They prevent cell damage and play a key role in reducing the risk of diseases, such as cancer.

Easily we are found more antioxidants than most other nuts and seeds from Pistachios. In fact, only nuts contain more. 

Among nuts, pistachios have the highest content of lutein and zeaxanthin, which are very important antioxidants for eye health. They protect your eyes from damage caused by blue light and age-related macular degeneration.

In addition, two of the most abundant groups of antioxidants in pistachios (polyphenols and tocopherols) can help protect against cancer and heart disease.

3. Low in calories but high in protein 

While eating nuts has many health benefits, they are generally high in calories. Fortunately, pistachios are among the least calorie nuts.

An ounce (28 grams) of pistachio contains 159 calories, compared to 185 calories in nuts and 193 calories in nuts. With proteins that comprise approximately 20% of their weight, pistachios are only surpassed by almonds when it comes to protein content.

They also have a higher proportion of essential amino acids (the basic components of the protein) than any other nut. These amino acids are considered essential because your body cannot produce them, so you must obtain them from your diet.