Health Benefits of Cherries

Cherries are not just the fruit of a particular plant. Cherries come from many different species of plants of the genus Prunus. Not all fruits of Prunus trees are cherries. Prunus trees also produce plums, apricots and peaches, to name just a few. Cherries are a small, rich, meaty fruit with a stone in the middle. Its color is generally dark red, but it can also be pale pink and even yellow in color.

The two forms of cherry cultivation are: the cherry, Prunus cerasus and the wild cherry, Prunus avium. Most growers grow the wild cherry variety, which is the most commercially used variety. The icing is the most commonly associated with cooking.

Cherries are used in many pastry recipes for their acidity or sweetness of flavor, depending on the variety used. Cherry has also been found to have medicinal properties that have been proven to be beneficial in preventing some critical illnesses and painful physical conditions.

Although there are more than 1,000 different types of cherries, they are separated into two classifications: acidic and sweet.

Usually, sweet cherries are the ones you will eat in the pool this summer or you will find them as a side dish for your cocktails; while sour cherries are often used to cook delicious desserts or to make that classic cherry syrup used in medicine to mask the original flavor.

No matter how you choose to enjoy cherries, here are some of the great health benefits you will experience in the process.

The two species are not cross-pollinated although both originated in Asia and Europe. Due to their relative fragility under a barrage of rain or hail, highly valued fruit is expensive compared to many fruits. Even so, both varieties of cherries are perpetually in high demand.

Depending on where they are grown, cherries ripen to pick up at different times of the year, but usually their high season is summer. In North America and Europe, June is the month for cherry harvest. In the United Kingdom and Canada, cherries are harvested in mid-July to August. Based on data from 2007, the annual world production is approximately 1814,36948 kilos, 40% of that origin in Europe and 13% in the USA.

One cup of cherries contains almost 52 calories and has less than one percent of your daily value for sodium. The levels of calcium and potassium in this serving are also around one percent of their daily value. Health conscious people regularly use sour cherry juice to make use of the combination of important nutrients such as vitamin C, zinc, vitamin E and vitamin A found in this drink. Although the drink has a sour taste and is extremely acidic, the benefits of its consumption outweigh everything else. In this article, we will discuss the health benefits derived from the consumption of sour cherry juice.

Cherries are one of the most beloved fruits, and for good reason.They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects.We are focus some points for  Health Benefits of Cherries

1. Cancer prevention

Due to the amount of antioxidants found in acid cherries, they are excellent candidates for preventing serious diseases caused by the presence of free radicals in the system. The anthocyanins found in acid cherries have shown promising results against tumor formation.

2. Prevention of heart disease

Consuming sour cherry juice can reduce the oxidative stress found in the cardiovascular system. This is due to the presence of an important compound called  quercetin found in acid cherries. This compound has also shown positive effects in reducing blood pressure and cholesterol levels. All these effects make sour cherry juice useful for preventing different heart diseases.

3. Improving Circulation

It is known that the same compound that is considered effective in the fight against cancer promotes improved and healthy circulation in the body. Improved circulation can lead to many benefits for the body. Your overall health will benefit from the presence of anthocyanins found in the acid cherries that produce all these results.

4. Accelerate the healing process

The anti-inflammatory properties, as well as the presence of antioxidants, help accelerate the healing process after intense physical activities. Muscle pain and stiffness of the body caused by physical activities can be greatly reduced by consuming sour cherry juice. This is because acidic cherry juice will prove beneficial in decreasing the inflammation and pain associated with it at a faster rate than others. So, if you feel stiff and sore due to the intense exercise in the gym, you can consume sour cherry juice for a faster healing process.

5. Arthritis prevention

As we age, our bodies become more susceptible to problems related to joints and muscles. Arthritis is a common problem that many people develop as they get older. The main cause of  arthritis  is inflammation caused by the body. Since sour cherry juice has anti-inflammatory properties, it is considered beneficial in the treatment of swelling and pain that is associated with arthritis. The juice of sour cherries has also shown positive effects in reducing uric acid in the body. High levels of uric acid can also negatively affect the kidneys. The consumption of pie juice can also be effective in reducing uric acid levels in the body.

6. Improve focus and attention

It has been seen that the antioxidant properties of sour cherry can help you improve cognition and get more attention and concentration. This is because by reducing oxidative stress in the body, sour cherry juice can help prevent certain neurological diseases such as  Alzheimer's  ,  Parkinson's  and dementia. The other two compounds that help improve brain health are  quercetin  and anthocyanins.

7. Help regulate sleep

Melatonin is a hormone that is responsible for regulating sleep in the human body. Another surprising benefit of adding sour cherries to your diet is the prevention of  insomnia  and other sleep-related problems. This is because acid cherries are natural sources of melatonin and, therefore, by consuming sour cherry juice throughout the day or before bedtime can help you rest well and prevent insomnia.

8. Diabetes prevention

Diabetes is a widespread problem that many people around the world face. Recent research studies suggest the positive effect of cherries in Type 2 Diabetes. This is due to the presence of anthocyanins that may be useful for increasing the level of insulin that is responsible for maintaining normal blood sugar levels. This means that sour cherry juice would be beneficial not only for people who have diabetes, but also for people who are at risk of developing this disease. Therefore, sour cherry juice should be consumed regularly to maintain normal blood sugar levels in the body.

9. Boosts the immune system

The body's immune system plays an important role in helping to fight many diseases. Strengthening your immune system is a good way to avoid getting sick regularly. Due to the variety of vitamins and minerals found in sour cherries, the consumption of sour cherry juice has become a solution for all those who seek to strengthen their immune system. In addition to this, the antioxidants in cherries help the body prevent and fight infections in the body. By strengthening the immune system, sour cherry juice can help you fight  allergies  more effectively and prevent you from developing allergy-related problems.

10. Prevention of respiratory problems

Due to the anti-inflammatory properties of the fruit and the presence of anthocyanins and quercetin, sour cherry juice can be seen as an excellent solution to prevent many respiratory diseases such as  asthma  , bronchitis and the like.

11. Useful in weight loss

It can also be found that sour cherry juice is effective in reducing obesity that is related to inflammatory conditions. This can be done by the  anti - inflammatory properties of acid cherries. In addition to this, by reducing cholesterol levels and regulating blood sugar levels, abdominal fat can be prevented by consuming acidic cherry juice regularly.

                                                    In the end, we can conclude that by regularly consuming sour cherry juice the incidence of many serious diseases can be reduced. However, it is imperative to first find out what dose would be appropriate considering your medical history. So add sour cherry juice today to your lifestyle to give your body the care it deserves.