How to lose weight & belly effectively

How to lose weight & belly effectively

    When you go on a diet, you don't usually lose weight from where you want. Localized belly and hip fat deposits resist. In this article we reveal the secrets on how to lose belly permanently.If you need to  reduce centimeters in the abdomen  effectively and without rebound effect, follow these tricks of our  Online Nutritionists.  In addition to a  balanced diet, an active lifestyle, these  tips  will help you lose weight just where you need it .

 

Remember that losing weight without a balanced diet will reduce weight at the expense of fluids and not body fat. The metabolism, which is a survival machine, will adapt to the lower calorie supply and obtain energy from any food or beverage generating a weight rebound and fluid retention.We are present some tricks of our that are recommended Nutritionists. If  you follow below balanced diet then you are not loser but you lose your extra weight as well as lose fat belly effectively.

alcoholic beverages

Avoid alcoholic beverages and those with gas, as they provide empty calories that are stored directly in the form of fat.

zero or light sodas

Avoid zero or light sodas because although they do not provide calories they make your body store fat more easily (due to its effect on insulin).

olive oil

Increase the consumption of foods that provide favorable fats: olive oil,  blue fish  and nuts.

Avoid saturated fats: red meat, trans fat.

Nuts, olive oil, olives, pumpkin and sunflower seeds, flax seed and sesame or sesame seeds are very helpful in small quantities.

fresh vegetables

  

Increase fiber consumption: fresh vegetables, whole grains (bread, pasta, rice) and legumes that provide vitamins and minerals with antioxidant effect and improve intestinal transit.

lose of body weight

You must lose 10% of body weight following the Coherent Diet

In all meals there must be: protein, fat and carbohydrates.

Three main meals and two / three snacks.

• Do not let more than an hour pass, since you wake up without breakfast.
• More than 4-5 hours between meals.
• Do not mix starches at the same meal.

Aerobic exercise

Perform daily aerobic exercise (walking, swimming, cycling) and  this Coherent  muscle toning workout for 10 min a day.