Ingredients in a weight loss smoothie

Fundamental ingredients that a smoothie must have to lose weight

Smoothies became a fundamental part of the diet of every person looking to lose weight. They concentrate many nutrients that in addition to feeding us, promote fat burning, being fabulous for breakfast or snack.

But it is important that you know that if you want to lose weight, a simple juice would not help you, on the contrary, since it contains a lot of sugar and few proteins that take you out when you drink it.

That is why the weight loss shakes must contain specific ingredients to be effective to be thinner.

Fundamental ingredients in a weight loss smoothie

1 cup of fruit: strawberries and blackberries are the richest in fiber and antioxidants.

1 cup of milk:  you can use soy milk or unsweetened almond milk.

1 fat: 1/4 of avocado, 1 tablespoon of nut butter, 1 to 2 tablespoons of ground flaxseed, chia seeds or hemp seeds or 2 tablespoons of pumpkin seeds or almond flour.

Extra protein: 1 tablespoon of protein powder.

               With these ingredients, you will be able to create a very satiating smoothie, in which you will get protein, healthy fats and carbohydrates that will give you energy throughout the day. And by being satisfied, this will prevent you from eating sweets or sweets between meals.