#Sleep better,... Smoothies will help you
Smoothies will help you
# For Sound Sleep ,..
Sleeping well
at night is crucial, not only for your general well-being, but especially
when
it Comes
to lucid dreams. The dream is undoubtedly one of the most important
needs of life.Without
it, we decompose mentally and physically and cannot function properly.Suffering
from sleep problems such as insomnia or lack of sleep is never fun.
It literally affects everything
- Productivity.
- Mood.
- Brain.
- cognitive function.
It often ends in feelings
of fatigue, daytime sleepiness, clumsiness, bad mood and lack of
concentration.Almost everyone experienced a lack of sleep at least once in
their life.
Whether traveling very
early or an important event, which made us gets up very early
in bed.And these cases
are often not something in our usual routine.Then, maybe, you went to bed at
the usual time, say 11 pm, and then you woke up at 4 am, due to an early
trip.Once or twice it won't hurt you much. However, being deprived of
sleep or suffering from insomnia can really cause some long-term damage.
Does the food
make you sleepy?
Specific foods, consumed
just before bedtime, are more likely to promote sleep, while others can do
exactly the opposite.
Have you felt
tired and looking for a sugary snack?
· The truth is
that the things we eat and drink can delay us or help us feel more active and
alert.
· Being aware
of how different foods affect us can be extremely beneficial.
· Especially if
you want to be more alert during the day and be able to sleep deeper and
easier!
But what makes you feel sleepy?
Certain foods contain an
amino acid called tryptophan that causes drowsiness
· It is a
natural hormone that occurs in our pineal gland, located above the middle of
the brain.
· This is the
natural hormone responsible for regulating sleep.
· The most
important thing is that it is produced in the brain by converting tryptophan,
first, to serotonin and then to melatonin.
· Melatonin
supplements are widely used as sleep aids.
· A mineral
that calms the nerves and relaxes the muscles.
· In addition,
magnesium deficiency can cause nervousness and also decrease sleep levels that
can end in frequent waking at night.
· Magnesium can
also improve sleep efficiency, sleep time and sleep latency.
· A sedative,
which acts as a relaxant, improves sleep by reducing stress and anxiety.
· In addition,
the lack of this mineral causes wakefulness and restlessness.
· Calcium-rich
foods are: milk, yogurt, spinach, chia seeds, almonds
· Serotonin
also takes an important part here. It is due to the fact that it is
a chemical component for melatonin!
· In addition,
low serotonin levels can easily lead to problems such as depression and
anxiety.
· Such
conditions often lead to sleep disorders.
What foods are good for improving sleep
1. These foods
can also be included in your shakes
2. You can make
your own smoothie variations by choosing some of these ingredients
Foods that favor sleep
Cherries
One of the few natural
foods that contain melatonin, the chemical that controls our sleep.
Walnuts
Walnuts are
an ideal source of healthy fats. In addition, some of them also contain
melatonin.
Eating them
can increase your blood levels of the hormone, helping you sleep more
peacefully.
Some of them are:
Almonds
Almonds
contain tryptophan and magnesium, two substances capable of inducing
sleep. Eating a handful of almonds could help you sleep peacefully without
interruption.
Walnuts
Peanuts
The peanut, also called peanuts, although many people consider it a simple snack, has nutrients that help improve health. Its consumption provides substance alfalinolenic acid that protects you from the effects of stress, it also contains tryptophan. It is recommended to consume about 30 grams of natural peanut over a week, it is important that you dose the portions you eat due to the high caloric value it represents.
Sunflower seeds
Sunflower seeds is a very
healthy food in which we find qualities little known to people such as that
they produce an effect against stress, relaxing the body and this is obtained
as a result of some nutrients they have.The sunflower seeds or
simply sunflower seeds besides being a delicious cereal, have qualities that
most people are unaware of and that are important to the human
body. The most interesting quality of these seeds is that they produce an
effect against stress, relaxing the body and this is obtained as a result of
some nutrients they have. Sunflower seeds have an important content
of magnesium , which is a mineral that provides benefits for
the balance of the central nervous system, which therefore produces a sedative
effect on the psychic and physical part of the human being.
Mustard seeds
Mustard
seeds have been around since almost 5,000 years. They’re known to have numerous
benefits since they’re low in calories and high in nutritional value and have a
lot of antibacterial and antiseptic qualities.
Linseed
Linseed is the small,
reddish-brown or golden-yellow seed of the common flax plant, linum
usitatissimum, exactly the same plant as is used to grow the fibre from
which true linen has been made for thousands of years. Flax seeds are great for increasing
levels of sleep-regulating substance serotonin in the body due to their high
levels of both tryptophan and omega-3 fatty acids. Furthermore, the omega-3
fatty acids they contain have been proven to help reduce the anxiety,
depression and stress which are leading causes of insomnia, and have been shown
to be effective against the condition sleep apnea.
Bananas
· They help promote sleep
because they contain natural muscle relaxants: magnesium and potassium.
· They are also
carbohydrates that will also help you sleep.
· In addition, they are a
good source of vitamin B6, necessary to produce melatonin!
Pineapple
Pineapple
increases melatonin production in the brain by 266% and bananas by 180%.
They also
reduced insomnia!
0 Comments