Some Smoothies to lose weight naturally

Delicious Smoothies  for Weight Loss

Forget those expensive juices, loaded with sugar and without fiber, here we described some special Smoothies that will help you lose weight naturally and the best you can do at home. These slimming shakes are recommended by expert nutritionists!

Raspberry and oatmeal smoothie

I think that you didn't know you could put oatmeal in a milkshake. It may sound strange, but they are an incredible addition and really fill, and will help you not want to eat more and lose weight. Oatmeal makes your smoothie thicker, more abundant and more satisfying. This mixed drink will keep you full until lunch time.

·        1 cup kefir

·        1 cup frozen raspberries

·        1/4 cup raw oatmeal

·        1 package of Cocoa Via sugar-free dark chocolate bar

·        1 teaspoon honey (optional)

Apple and Spice Smoothie

Imagine that apple pie is really good for your health and that you can drink it. Yes, this is this smoothie. It has all the spices and flavors of a sweet apple dessert but without the added sugar (except some honey) or carbohydrates.

• 1 quarter apple
• 3/4 cup Greek yogurt
• 1/4 tsp cinnamon
• 1/4 teaspoon cardamom
• 1/4 teaspoon nutmeg
• 3/4 cup unsweetened almond milk
• 1/2 tablespoon honey
• 1 tablespoon of vanilla protein powder

Blend all ingredients until smooth.

Avocado and Pineapple Smoothie

This is a really creamy smoothie that will satisfy your sugar cravings in the most natural way.The avocado in this shake provides many essential fatty acids and vitamins A, E, K, B, C, in addition to fiber, which will keep you full. Pineapple is not only sweet, but it has anti-inflammatory properties and wonderful digestive enzymes.

• 5 ice cubes
• Handful of spinach
• 1/2 peeled avocado
• 1/2 banana
• 1 inch peeled ginger
• 1 drop of liquid stevia
• 1 teaspoon hemp seeds
• 1 cup pineapple
• 1 1/2 cup coconut water

Blend all ingredients until smooth.

Green Giant

All these ingredients are potent nutrients that work together to boost your metabolism and keep you satisfied. Avocados are full of healthy fats that make you feel full longer; Cucumbers also work to keep you full with their moisturizing properties. Kiwis are excellent sources of dietary fiber that aid in digestion and kale includes a combination of fiber and omega-3 fatty acids. In addition, it is very easy to puree in a vertical blender.

• 1 cup almonds, rice or soy milk
• 2 kale leaves
• 1/2 a green apple
• 3-inch cucumber slice
• 1/2 an avocado
• 1 kiwi, without skin

Blend all ingredients until smooth. 

Orange Smoothie and Protein Cream

The rich protein and fiber profile of this creamy smoothie makes it an excellent choice when fighting hunger during your weight loss journey. Both protein and fiber slow down digestion and promote satiety signals that will be sent to the brain. 

• 1/4 cup orange juice
• 1/2 frozen banana
• 1/2 tablespoon honey
• 1/2 cup unsweetened almond milk
• 1 tablespoon vanilla whey protein
• 3-5 ice cubes

Blend all ingredients until smooth.

Smooth skinny

This shake is "rich in fiber and nutrients, which will make you feel full for a longer time.

• 1 1/2 cups of water
• 1 large chard leaf (or 3 small ones)
• 1 green apple, heartless and stemmed
• 3 celery stalks
• 1 grapefruit juice
• 1 banana

        Blend all ingredients until smooth.

Power Slimmer protein shake

The Slimmer Power protein shake gives you an energy boost, keeps you full longer and also helps you with cravings.

• 2 cups unsweetened almond milk
• 1 serving of sprouted vegan protein powder .
• 1 tablespoon chia seed gel (chia seeds soaked in water in a ratio of 1: 9; can be kept in the covered container in the refrigerator for up to a week)
• Stevia to sweeten to taste
• ½ teaspoon cinnamon

Blend all ingredients until smooth.

Tomatillo Zinger

This tastes like DIY V8 juice. Researchers at Purdue University discovered that half a teaspoon of cayenne increases the amount of calories burned because body temperature increases; eaten with meals, it can also help suppress appetite. When I prepare a tasty smoothie, I like to add cayenne, 1/2 jalapeño or spicy sauce to spice things up.

• 1 1/2 oz of tender spinach
• 2 Roma plum tomatoes
• 2 tomatillos, husked
• 1 lime, juice
• 1 pinch of cayenne
• 1 cup of water
• 1 cup of ice

Mix all ingredients until smooth.

Orange and Strawberry Spritzer

It is not necessary to add spinach to make a vegetable smoothie. I like to use red peppers to help increase my vitamin C. Strawberries and berries, in general, are excellent fruits that can take any smoothie to the next level.

• 4 oz mini peppers
• 3 oz strawberries
• 1 peeled orange
• 1 tablespoon of flaxseed
• 1 cup of water
• 1 cup of ice

Mix all ingredients until smooth.

Blueberry protein

Starting the day with healthy fats and proteins is a great way to control your weight. It contributes to increased satiety during the day and supports healthy blood sugar levels, and that helps prevent those binge eating candy at 4 pm. Flaxseed is also excellent for supporting weight loss thanks to fiber and omega 3 fatty acids.

• 1/2 cup organic blueberries
• 1 tablespoon vanilla protein
• 1 tablespoon almond butter
• 1/4 a teaspoon of maca
• 1.5 cups unsweetened almond milk
• 1 tablespoon ground flax
• A pinch of cinnamon

Blend all ingredients until smooth.

Coffee Protein Shake

Start your morning with this delicious coffee protein shake instead of just a cup of coffee with cream and sugar. Many people who try to lose weight actually skip breakfast in an effort to reduce calories. However, this can cause headaches, nervousness, sugar cravings and also deter a weight loss program. Combining coffee provides a morning shake, in addition to providing healthy carbohydrates from bananas and protein powders.

• 2 cups of ice
• 3/4 cup coconut milk and almond mix
• 1 cup of cold decaf or normal coffee
• 1 cup frozen banana pieces
• 2 tablespoons peanut butter powder PB2
• 1 tablespoon cocoa powder chocolate with high content of organic protein powder for weight loss by Garden of Life

Blend all ingredients until smooth.

Super Berry shake for weight loss

The combination of strawberries and blackberries rich in antioxidants has a great impact while making this smoothie deliciously sweet and refreshing. The superstar's unexpected weight loss ingredient is pea protein packed with protein; Like all pulses, they can help you lose weight even when you are not restricting calories. They have also been found to be more effective than whey protein in the fight against hunger.

• 1 cup unsweetened almond and vanilla milk
• 1/2 frozen banana
• 1/2 cup frozen strawberries
• 1/2 cup frozen blackberries
• 1 tablespoon pea protein

Blend all ingredients until smooth.

Green Warrior Weight Loss Smoothie

This weight loss shake will crush the sweet tooth with only 309 calories and will keep you satisfied thanks to protein and fiber, this fruit that is naturally sweet, creamy and spicy Greek yogurt, ginger to fight inflammation keeps your taste buds excited, while antioxidant-filled pistachios contain the satisfactory trio of fiber, vegetable protein and better for you that contains fat so you feel full and don't end up overeating in the vending machine shortly thereafter, ”according to The Nutrition Twins. And nuts like pistachios can also increase your brain power.

• 3/4 cup nonfat Greek yogurt
• 1/4 cup pomegranate juice
• 1/2 cup green grapes
• 1/2 cup pineapple chunks
• 1 cup packed spinach
• 1 inch fresh ginger, peeled
• 1/8 cup Wonderful pistachios without shells, lightly salted (approximately 25 grains)
• 4 ice cubes

Blend all ingredients until smooth.

PB Breakfast and Banana Smoothie

I love this smoothie when I need to go out the door in a hurry and my children love it too! It has everything you need to start your day and fill it up to lunch: carbohydrates, fats and fiber.

• 1 cup of ice
• 1 cup almond milk (or milk of choice)
• 1/2 cup oatmeal
• 1 banana
• 1 tablespoon peanut butter
• 1/2 teaspoon of cinnamon

Blend all ingredients until smooth.